Upcoming Workshops & Group Sessions

In Person - 8 hours - Saturday, May 2,  1- 9 pm CDT

Integrating Fascial Health and Myofascial Techniques into Yoga Practice

Our workshop designed for yoga teachers and therapists, aimed at deepening your understanding of the fascial system and its role in Integrative Health. Integrating Fascial Health not only explores the science of this connective tissue but also introduces the powerful techniques of myofascial stretch and release, essential for enhancing yoga practice and therapeutic outcomes.

What You Will Learn:

• Fundamentals of Fascia: Learn the structure, function, and significance of fascia in movement, posture, and overall well-being. Discover the symbiotic relationship between fascial health and the nervous system.
• Assessment Techniques: Master practical skills to assess fascial health, recognizing signs of tension and dysfunction through observation and hands-on methods.
• Yoga and Myofascial Release: Learn to integrate specific yoga poses and sequences that promote fascial health with myofascial release techniques. These methods aim to improve flexibility, strength, and proprioception while alleviating tension and enhancing fluid mobility.
• Myofascial Stretching: Explore how to apply myofascial stretching within yoga sessions to target and release tight fascial areas, thereby increasing range of motion and facilitating deeper, more effective poses.
• Therapeutic Applications: Tailor yoga therapy approaches that incorporate myofascial release and stretching to address specific fascial issues, enhancing alignment and bodily harmony.
• Enhancing Interoception: Enhance your ability to teach students to develop a deeper interoceptive awareness of their fascial states, improving both their yoga practice and daily life decisions.
• Interactive Sessions: Engage in guided practice sessions and group discussions to solidify your understanding and application of these techniques in a supportive, interactive environment.

Online - 4 Weekly Meetings

Reducing Chronic Pain

May 28 - June 18

This 4 week program is an invitation to transform your relationship with chronic pain. Through a customized practice of yogic modalities, you will learn movement practices for reduced pain, increased mobility, and a deeper sense of peace. In a nurturing, group setting, you will learn to explore your body with curiosity and playfulness for healing and joy.

Online - 4 Weekly meetings

Reducing Chronic Pain

Oct 29 - Nov 19 

This 4 week program is an invitation to transform your relationship with chronic pain. Through a customized practice of yogic modalities, you will learn movement practices for reduced pain, increased mobility, and a deeper sense of peace. In a nurturing, group setting, you will learn to explore your body with curiosity and playfulness for healing and joy.

Online - 4 Weekly meetings

Healthy Aging

Sep 5 - Sep 26

Meet the later seasons in life with health, vitality, and joy. This four-week program invites you to explore yoga therapy as a powerful tool for healthy aging, offering practices that support longevity, mental clarity, and emotional fulfillment in a nurturing group setting.

In Person - 12pm - 8pm CT

Reiki Level 1

Training and Certification

June 2, 2024

In Level I Reiki training - you will learn:

• What Reiki is, how it works, and practices to apply it in your everyday life.

• Receive your first placement (attunement) for Reiki 1 Level.

• History of Reiki 

• The Gassho Meditation Technique

• How to use the Japanese technique Byosen Scanning.

• How to give yourself a Reiki treatment

• Kenyoku technique to strengthen your own energy and to disconnect from energy that is not yours - super critical for those who work with clients or patients. 

Upon successful completion, your certificate will be awarded. When you finish with this workshop, you will have the skills and confidence necessary to give yourself and others a powerful Reiki healing treatment!